5 Simple Ways to Be Happy

We all want to be happy. But what is happiness?

Here's one definition…

Happiness is simply the ability to not want more; to find gratitude and satisfaction in the moment that you have right now. In other words, your happiness hinges on living in the moment instead of yearning for some future indicator of success.

Here’s the best way I know to live in the moment…

Express gratefulness.

Appreciating what you have right now automatically brings you into the present. It allows you to get past the dissatisfaction of wanting a bigger house or a better relationship or a better job and experience what you have right now.

With that thought in mind, here are five ways to boost your gratefulness on a daily basis and find lasting happiness.

   1. Exercise: 7 Minutes Could Be Enough

Exercise has such a profound effect on our happiness and well-being that it is an effective strategy for overcoming depression. You don't have to be depressed to benefit from exercise, though. Exercise can help you relax, increase your brain power, and even improve your body image, even if you don't lose any weight

2. Sleep More: 

We know that sleep helps our body recover from the day and repair itself and that it helps us focus and be more productive. It turns out sleep is also important for happiness.

3. Spend More Time With Friends/Family: Money Can't Buy You Happiness

Staying in touch with friends and family is one of the top five regrets of the dying. If you want more evidence that time with friends is beneficial for you, research proves it can make you happier right now, too.

4. Meditate: Rewire Your Brain for Happiness

Meditation is often touted as an important habit for improving focus, clarity, and attention span, as well as helping to keep you calm. It turns out it's also useful for improving your happiness:

5. Practice Gratitude: Increase Happiness and Satisfaction

This is a seemingly simple strategy but I've personally found it to make a huge difference to my outlook. There are lots of ways to practice gratitude, from keeping a journal of things you're grateful for, sharing three good things that happen each day with a friend or your partner, and going out of your way to show gratitude when others help you.

HEALTHY LIFESTYLE IN MODERN ENVIRONMENT

In modern world, people are busy, stressed and barely not enough time to spent on their lifestyle. Eventually it will affect their sexual life. Here we’re going to tell you about how it will affect and how to improve a man’s health. 











A lot of people don’t understand the nuances of male fertility versus female infertility. Up to 25% of couples usually face problems achieving pregnancy after six to seven months of trying. Traditionally women were blamed mostly for fertility issues and what we found over the years is that in fact, up to 40 or 50 percent of the time in couples, men are the problem. Therefore they need to get evaluated just as often as females to make sure they are getting the best possible care to establish their pregnancy goals. So here, we have made 5 tips that can help to improve your sperm count.

1. Change life style 

 Me, you we all are attached to our mobiles, laptop and wifi connection. Here cause the first problem, we all know that sperm like to be a little bit colder than the rest of the body. Speed thrills heat kills. That laptop, get it off your lap. What we found is that when a man has a laptop directly on his lap it actually cooks his thighs and therefore his testicles to about five degrees hotter than they should be and studies show sperm counts go down and then that have laptops on their labs for more than two to three hours a day. There may be some transmission of Wi-Fi signals or even radiation that can be even more profoundly affected by Wi-Fi signals and by having that laptop directly on their lap. So remember, heat kills speed thrills, we want those guys to swim as fast as possible to that end. 

  2. Go to vegan diet 

 Vegan diets have been linked to a variety of health benefits, including improved weight management and protection against certain chronic diseases. The vegan diet is an eating plan that eliminates all animal products, including meat, fish, eggs, dairy, and honey. Others may decide to become vegan to decrease their ecological footprint, as plant-based diets are thought to generate fewer greenhouse gas emissions and use fewer natural resources. Vegan diets are associated with many benefits, including improved heart health, faster short-term weight loss, enhanced blood sugar control, less joint pain, and a decreased risk of cancer. some studies have also proven that the medical part of cannabis-CBD can help to improve your sperm count. So if you are in a country like Canada then you can buy weed online in Canada. 

  3. Workout 

More hustle more muscle. That’s very important because we know that the men that are out there exercising whether it’s running, swimming, weightlifting. Any of these habits can really be helpful in improving the quality of sperm. If you are working out in the gym and using steroids Canada then, we may suggest that such mass gainer can have adverse effects on the sperm count. 

  4. Cut Coffee intake

Coffee, but not too much. So a little bit of coffee, two to three cups a day has been shown to help improve the utility so that their sperm can get to where they need to go faster and better. So, a little bit of coffee is good. Men who drink too much coffee more than 6 cups have been shown to have impaired fertility. Our opinion is, it’s not the coffee but if you’re drinking six cups of coffee a day, you probably have other lifestyle factors you need to address like reduce the stress, get more sleep. So a little bit of coffee is great, too much coffee no good.

5. Improve Sleep Pattern 

 Short and long sleep durations and late bedtime were associated with impaired sperm health in the study cohort, partly through increasing ASA production in the semen. Sleep is a natural and periodic state of rest for the mind and body, occurring at regular intervals. Proper sleep is a fundamental component of a healthy lifestyle. 


So here the five golden tips that you may want to follow if you want to improve your busy life to an healthy life.